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Whats Food Got To Do With It ..Do With It?

It's time for your check-up, and the doctorwith lettuce and tomato; cereal with berries
advises that your cholesterol level is wayand skim milk; angel hair pasta with
too high! You panic a bit; but he informs youbroccoli; beans and escarole; you get the
to either lose weight or begin a drugidea!
regimen. You choose the former; since taking
medication  not  a  choice  for  you.It may be that most of the foods you consume
are acceptable; except you probably eat too
Whats food got to do with high cholesterol?much of it. Examine your eating habits and
Everything!try  to  come  up  with  a  better  solution.
Before a discussion of a specific dietYour food doesn't have to be bland or
ensues, be aware that your cholesterol levelmediocre; you can use herbs and spices to put
could also be genetic. So give up the notionzing into your meals, making them flavorful
you were somehow responsible, and get on withand  delicious  at  the  same  time.
a  healthy,  low  fat  diet.
Exercise often; every other day if possible.
Prepare a menu you will enjoy. Keep in highThis plays a vital role in reducing your
in protein and low in fat, if possible. Allowcholesterol in combination with an
a dessert on the weekends only, as a reward.appropriate  diet  regimen.
Cut  out  snacks,  especially  at  night.
If you run out of ideas, check the hundreds
Utilize portion control; along with smallerof sites online that offer low fat recipes.
dinner plates. Perhaps instead of three mealsRemember,  variety  is  the  spice  of  life.
a day; eat four or five meals a day,
proportionally  prepared,  of  course.When all else fails, try a diet plan such as
NutriSystem. They have prepackaged foods
If you crave sweets, try non-fat chocolate.utilizing portion control, and you won't have
Or you can buy a can of fat free whippedto worry taking time to prepare your
cream  and  add  a dollop to a cup of Jell-O.breakfast, lunch or dinner menus. Just place
your order with them, depending upon the type
Stay away from fast foods; Trans fat is aof diet which fits you best, and the meals
definite health hazard. Use extra virginare delivered to your door. How easy is that?
olive oil; fish with omega 3 oils; and lots
of  leafy  green  vegetables.While it's true we need food to sustain us;
it is also true we can eat sensible and
Experiment with different food groups. Havewell-portioned meals without going overboard.
salads with roasted chicken; turkey burgers



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